Classes and Workshops
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Lava Wellness
Sunday 6 Week Series On the Deck
Pilates Mat 8 am
Yin and Meditation 9 am -
Yoga Room Hawaii
Hot 26&2, Vinyasa, Hot Power Fusion, Yin Restore, Workshops, Teacher Training:
Tuesday 6:15 pm Vinyasa 2 -
Lagree Oahu
Lagree - a core, strength and endurance workout.
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Yoga Under the Palms
Feel Good Flow, The Flow, The Flow+, The Sculpt, Workshops
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InsightTimer Livestream Classes
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Sweet Studio HI
Pilates inspired workout in a heated space
Sun., Oct. 5, 11:00 am and 12:30 pm with Lagree Oahu in Hawaii Kai
Register Here
Sun., Nov. 2, 7:00 - 8:30 pm at Yoga Room Hawaii in Kaimuki
Yin Restore, Yoga Nidra, and Sound Bath with Cecilia and Keala
Join Keala and Cecilia for a soothing evening designed to help you unwind and restore. We’ll begin with Yin Restore to prepare for Yoga Nidra with sound bath. You'll be guided through grounding practices and gentle breathwork, move into easeful stretches to release tension, and melt into a deep Yoga Nidra meditation. Throughout, the calming resonance of sound bowls will create a nurturing backdrop, supporting relaxation and inner balance.
Come as you are—leave feeling centered, rested, and renewed.
*Yoga Nidra, often called “yogic sleep,” is a deeply restorative practice that guides you into a state between waking and sleeping. It’s not about physically doing yoga poses, but rather lying down in stillness (usually in Savasana) while being led through a series of relaxation and awareness techniques.
Register Here