Here’s where you can practice with me right now — in Honolulu studios, online, and at special events.
Click any photo studio link below for the most up-to-date schedule and to book directly.
Lava Wellness – 1155 S. King St.
Sundays on the Deck
• 8:00 am – Pilates Mat
• 9:00 am – Yin + Meditation
Yoga Room Hawaii - Kaimuki
Hot 26&2, Vinyasa, Hot Power Fusion, Yin Restore, Workshops, Teacher Trainings
Current weekly class with me:
• Tuesday 6:15 pm – Vinyasa 2
Lagree Oahu - Ala Moana & Hawaii Kai
High-intensity, low-impact strength, core, and
endurance training
Look for me on the Lagree Schedule
Upcoming Workshops and Special Events
New Year Reset | Refresh at Lava Wellness - Sunday, 1/11, 9:00-11:00 am
Begin 2026 with clarity and intention at Lava Wellness with Keala.
This 75-minute class blends yoga, breathwork, and guided journaling to help you release the past year and reset your energy for what’s ahead.
Optional cold plunge + sauna available afterward for a deeper refresh! $40 to enroll.
More events coming soon: retreats, seasonal workshops, and collaborations. Check back here for updates.
Yin Restore, Yoga Nidra & Sound Bath - Sunday, 2/8/26, 7:00-8:30 pm
Join Keala and Cecilia for a soothing evening designed to help you unwind and restore. We’ll begin with Yin Restore to prepare for Yoga Nidra with sound bath. You'll be guided through grounding practices and gentle breathwork, move into easeful stretches to release tension, and melt into a deep Yoga Nidra meditation. Throughout the nidra, the calming resonance of sound bowls will create a nurturing backdrop, supporting relaxation and inner balance. Come as you are—leave feeling centered, rested, and renewed.
*Yoga Nidra, often called “yogic sleep” is a deeply restorative practice that guides you into a state between waking and sleeping. It’s not about physically doing yoga poses, but rather lying down in stillness (usually in Savasana) while being led through a series of relaxation and awareness techniques.
Upcoming Retreat in Tuscany, Italy - October 11-16, 2026
Join yoga and meditation teacher Keala Mason (ERYT-500, YACEP) for a deeply rejuvenating retreat in the heart of Tuscany. Known for her immersive, nourishing approach, Keala weaves movement, breath, philosophy, and somatic awareness into practices that support restoration, curiosity, and personal transformation. With spacious pacing and thoughtful sequencing, her sessions—ranging from energizing morning flows to grounding yin, restorative practices, meditation, breathwork, journaling, and optional Pilates—welcome every body and every level.
Set against the breathtaking landscapes of the UNESCO-designated Val d’Orcia, this retreat invites you to slow down, breathe deeply, and reconnect with yourself. Wander medieval and Renaissance hill towns like Siena and Pienza, savor world-renowned wines in Montepulciano and Montalcino, and experience the unhurried beauty of Tuscan life. As Keala puts it, Tuscany is a place that invites remembering—of balance, presence, and the simple joy of being held by the land.
Private Wine Tasting of Brunello di Montalcino
Savor the exquisite flavors of this renowned wine.
Private Organic Farm Tour with Pecorino Cheese Tasting
Discover the joys of organic farming and taste artisanal cheese.
Guided Tour of Siena
Explore the historic and cultural gems of Siena.
Lunch & Tasting at Prestigious Award-Winning Winery
Indulge in a gourmet lunch and wine tasting at a top-rated winery.
Cooking Class & Winery Tour with Brunello Tasting
Learn culinary skills and enjoy a delightful Brunello tasting.
Transportation to and from Organized Excursions
Convenient travel for all planned activities.
Daily Yoga & Wellness Sessions led by Keala
